Ross Weber 6x9:00/1:00r row
12,335m
Meters
54:00.0
Time
2:11.3
Pace
745
Calories
131
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,941m |
| Overall Time | 1:00:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 1203 |
| Drag Factor | 123 |
January 27, 2021 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,335m | 2:11.3 | 155 | 831 | 19 | 131 |
| 9:00.0 | 2,025m | 2:13.3 | 148 | 808 | 20 | 129 |
| 9:00.0 | 2,081m | 2:09.7 | 160 | 851 | 20 | 127 |
| 9:00.0 | 2,062m | 2:10.9 | 156 | 836 | 19 | 132 |
| 9:00.0 | 2,064m | 2:10.8 | 156 | 838 | 20 | 129 |
| 9:00.0 | 2,046m | 2:11.9 | 152 | 824 | 20 | 134 |
| 9:00.0 | 2,055m | 2:11.3 | 154 | 831 | 20 | 136 |
| r606m |
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Workout Graph
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