Ross Weber v9:00/1:00r...18 row
10,573m
Meters
46:30.0
Time
2:11.9
Pace
639
Calories
131
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,031m |
| Overall Time | 50:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 126 |
January 28, 2021 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:30.0 | 10,573m | 2:11.9 | 152 | 824 | 20 | 131 | |
| 9:00.0 | 2,061m | 2:11.0 | 156 | 835 | 20 | 132 | |
| r: 1:00 | 115m | ||||||
| 9:00.0 | 2,099m | 2:08.6 | 164 | 865 | 20 | 134 | |
| r: 1:00 | 101m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 128 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 121 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 140 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 115 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 140 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 117 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 140 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 122 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 145 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 18 | 124 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 146 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 122 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 142 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 21 | 117 | |
| 9:00.0 | 2,076m | 2:10.0 | 159 | 847 | 20 | 140 | |
| r: 1:00 | 103m | ||||||
| 9:00.0 | 2,090m | 2:09.1 | 162 | 858 | 20 | 140 | |
| r: 1:00 | 139m | ||||||
| r458m |
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Workout Graph
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