Ross Weber 6x9:00/1:00r row
12,296m
Meters
54:00.0
Time
2:11.7
Pace
124
Calories
132
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,411m |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 125 |
January 29, 2021 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,296m | 2:11.7 | 153 | 826 | 19 | 132 |
| 9:00.0 | 2,002m | 2:14.8 | 143 | 791 | 17 | 127 |
| 9:00.0 | 2,089m | 2:09.2 | 162 | 857 | 19 | 133 |
| 9:00.0 | 2,090m | 2:09.1 | 162 | 858 | 20 | 133 |
| 9:00.0 | 2,051m | 2:11.6 | 153 | 828 | 20 | 132 |
| 9:00.0 | 2,014m | 2:14.0 | 145 | 799 | 20 | 135 |
| 9:00.0 | 2,049m | 2:11.7 | 153 | 826 | 21 | 0 |
| r115m |
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Workout Graph
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