Ross Weber 2x2500m/1:00r row
5,000m
Meters
21:26.4
Time
2:08.6
Pace
308
Calories
135
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 23:26.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 125 |
January 31, 2021 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,000m | 2:08.6 | 164 | 865 | 21 | 135 |
| 10:48.3 | 2,500m | 2:09.6 | 161 | 852 | 21 | 134 |
| 10:38.1 | 2,500m | 2:07.6 | 168 | 879 | 21 | 136 |
| r236m |
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Workout Graph
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