Ross Weber 6x9:00/1:00r row
12,355m
Meters
54:00.0
Time
2:11.1
Pace
748
Calories
131
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,073m |
| Overall Time | 1:00:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 1246 |
| Drag Factor | 125 |
February 01, 2021 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,355m | 2:11.1 | 155 | 834 | 19 | 131 |
| 9:00.0 | 2,057m | 2:11.2 | 155 | 832 | 20 | 132 |
| 9:00.0 | 2,064m | 2:10.8 | 156 | 838 | 19 | 128 |
| 9:00.0 | 2,060m | 2:11.0 | 155 | 834 | 20 | 127 |
| 9:00.0 | 2,062m | 2:10.9 | 156 | 836 | 20 | 130 |
| 9:00.0 | 2,063m | 2:10.8 | 156 | 837 | 20 | 136 |
| 9:00.0 | 2,050m | 2:11.7 | 153 | 827 | 20 | 138 |
| r718m |
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Workout Graph
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