Ross Weber v9:00/1:00r...14 row
12,609m
Meters
56:00.0
Time
2:13.2
Pace
763
Calories
132
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,078m |
| Overall Time | 1:00:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 130 |
February 02, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,609m | 2:13.2 | 148 | 809 | 22 | 132 | |
| 9:00.0 | 2,035m | 2:12.6 | 150 | 815 | 22 | 123 | |
| r: 1:00 | 122m | ||||||
| 9:00.0 | 2,048m | 2:11.8 | 153 | 825 | 20 | 122 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 150 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 18 | 114 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 152 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 23 | 114 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 150 | |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 26 | 113 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 155 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 27 | 114 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 157 | |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 28 | 111 | |
| 9:00.0 | 2,061m | 2:11.0 | 156 | 835 | 20 | 140 | |
| r: 1:00 | 118m | ||||||
| 9:00.0 | 2,069m | 2:10.4 | 157 | 842 | 21 | 142 | |
| r: 1:00 | 110m | ||||||
| r469m |
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Workout Graph
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