Ross Weber 6x9:00/1:00r row
12,455m
Meters
54:00.0
Time
2:10.0
Pace
760
Calories
136
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,148m |
| Overall Time | 1:00:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 1213 |
| Drag Factor | 123 |
February 03, 2021 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,455m | 2:10.0 | 159 | 847 | 19 | 136 |
| 9:00.0 | 2,087m | 2:09.3 | 162 | 856 | 20 | 131 |
| 9:00.0 | 2,116m | 2:07.5 | 168 | 879 | 19 | 139 |
| 9:00.0 | 2,085m | 2:09.4 | 161 | 854 | 19 | 135 |
| 9:00.0 | 2,062m | 2:10.9 | 156 | 836 | 20 | 136 |
| 9:00.0 | 2,053m | 2:11.5 | 154 | 829 | 20 | 139 |
| 9:00.0 | 2,052m | 2:11.5 | 154 | 828 | 20 | 140 |
| r693m |
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Workout Graph
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