Ross Weber v9:00/1:00r...18 row
10,599m
Meters
46:30.0
Time
2:11.6
Pace
640
Calories
132
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,033m |
| Overall Time | 50:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 1098 |
| Drag Factor | 123 |
February 04, 2021 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:30.0 | 10,599m | 2:11.6 | 154 | 828 | 21 | 132 | |
| 9:00.0 | 2,064m | 2:10.8 | 156 | 838 | 21 | 128 | |
| r: 1:00 | 111m | ||||||
| 9:00.0 | 2,082m | 2:09.6 | 160 | 852 | 20 | 135 | |
| r: 1:00 | 104m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 124 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 121 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 141 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 124 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 144 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 124 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 145 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 125 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 142 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 121 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 138 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 121 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 140 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 120 | |
| 9:00.0 | 2,043m | 2:12.1 | 152 | 821 | 22 | 144 | |
| r: 1:00 | 121m | ||||||
| 9:00.0 | 2,086m | 2:09.4 | 161 | 855 | 20 | 149 | |
| r: 1:00 | 98m | ||||||
| r434m |
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Workout Graph
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