Ross Weber 6x9:00/1:00r row
12,586m
Meters
54:00.0
Time
2:08.7
Pace
776
Calories
139
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,270m |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 1258 |
| Drag Factor | 122 |
February 05, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,586m | 2:08.7 | 164 | 864 | 19 | 139 |
| 9:00.0 | 2,115m | 2:07.6 | 168 | 878 | 21 | 136 |
| 9:00.0 | 2,139m | 2:06.2 | 174 | 898 | 19 | 139 |
| 9:00.0 | 2,075m | 2:10.1 | 159 | 846 | 19 | 138 |
| 9:00.0 | 2,085m | 2:09.4 | 161 | 854 | 20 | 139 |
| 9:00.0 | 2,084m | 2:09.5 | 161 | 853 | 20 | 141 |
| 9:00.0 | 2,087m | 2:09.3 | 162 | 856 | 20 | 145 |
| r684m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.