Ross Weber 3x9:00/1:00r row
6,335m
Meters
27:00.0
Time
2:07.8
Pace
393
Calories
139
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,687m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 123 |
February 08, 2021 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,335m | 2:07.8 | 167 | 876 | 19 | 139 |
| 9:00.0 | 2,110m | 2:07.9 | 167 | 874 | 20 | 141 |
| 9:00.0 | 2,114m | 2:07.7 | 168 | 878 | 19 | 135 |
| 9:00.0 | 2,110m | 2:07.9 | 167 | 874 | 20 | 142 |
| r352m |
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Workout Graph
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