Ross Weber 9:00 row
2,007m
Meters
9:00.0
Time
2:14.5
Pace
116
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 122 |
February 09, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,007m | 2:14.5 | 144 | 794 | 21 | 141 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 120 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 121 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 127 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 131 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 142 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 148 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 156 |
| 8:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 163 |
| 9:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 165 |
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Workout Graph
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