Ross Weber 9:00 row
2,062
Meters
9:00.0
Time
2:10.9
Pace
122
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 123 |
February 09, 2021 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,062 | 2:10.9 | 156 | 836 | 122 | 19 | 129 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 | 117 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 21 | 132 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 19 | 129 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 19 | 124 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 18 | 128 |
| 6:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 19 | 130 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 20 | 137 |
| 8:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 18 | 135 |
| 9:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 19 | 134 |
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Workout Graph
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