Ross Weber 6x9:00/1:00r row
12,580m
Meters
54:00.0
Time
2:08.7
Pace
775
Calories
140
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,332m |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 1276 |
| Drag Factor | 122 |
February 10, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,580m | 2:08.7 | 164 | 864 | 19 | 140 |
| 9:00.0 | 2,078m | 2:09.9 | 160 | 849 | 19 | 129 |
| 9:00.0 | 2,111m | 2:07.9 | 167 | 875 | 19 | 137 |
| 9:00.0 | 2,112m | 2:07.8 | 168 | 876 | 20 | 138 |
| 9:00.0 | 2,098m | 2:08.6 | 164 | 865 | 20 | 146 |
| 9:00.0 | 2,086m | 2:09.4 | 161 | 855 | 20 | 143 |
| 9:00.0 | 2,096m | 2:08.8 | 164 | 863 | 21 | 147 |
| r752m |
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Workout Graph
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