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Ross Weber v9:00/1:00r...28 row

12,547m

Meters

54:00.0

Time

2:09.1

Pace

769

Calories

135

Heart Rate

Rest Distance726m
Rest Time6:00.0
Overall Distance13,273m
Overall Time1:00:00.0
Average Watts163
Calories Per Hour859
Stroke Rate20
Stroke Count1321
Drag Factor124

February 11, 2021 07:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:00.0 12,547m 2:09.1 163 859 20 135
9:00.0 2,051m 2:11.6 153 828 18 123
r: 1:00 110m
0:30.0 131m 1:54.5 233 1102 28 124
1:00.0 215m 2:19.5 129 743 21 115
0:30.0 137m 1:49.4 267 1217 28 138
1:00.0 214m 2:20.1 127 737 20 122
0:30.0 137m 1:49.4 267 1217 28 140
1:00.0 217m 2:18.2 132 755 19 123
0:30.0 138m 1:48.6 273 1237 30 144
1:00.0 222m 2:15.1 142 788 20 127
0:30.0 137m 1:49.4 267 1217 28 145
1:00.0 220m 2:16.3 138 775 21 125
0:30.0 138m 1:48.6 273 1237 30 146
1:00.0 217m 2:18.2 132 755 20 126
r: 1:00 119m
9:00.0 2,073m 2:10.2 158 845 20 133
r: 1:00 111m
0:30.0 137m 1:49.4 267 1217 30 131
1:00.0 218m 2:17.6 134 762 21 126
0:30.0 137m 1:49.4 267 1217 28 146
1:00.0 221m 2:15.7 140 781 21 133
0:30.0 135m 1:51.1 255 1178 30 150
1:00.0 219m 2:16.9 136 768 21 135
0:30.0 138m 1:48.6 273 1237 28 150
1:00.0 220m 2:16.3 138 775 21 135
0:30.0 138m 1:48.6 273 1237 28 151
1:00.0 221m 2:15.7 140 781 21 136
0:30.0 136m 1:50.2 261 1197 28 151
1:00.0 219m 2:16.9 136 768 21 138
r: 1:00 126m
9:00.0 2,073m 2:10.2 158 845 19 137
r: 1:00 128m
9:00.0 2,087m 2:09.3 162 856 20 135
r: 1:00 132m
r726m

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