Ross Weber 6x9:00/1:00r row
12,603m
Meters
54:00.0
Time
2:08.5
Pace
777
Calories
136
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,351m |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 1239 |
| Drag Factor | 125 |
February 12, 2021 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,603m | 2:08.5 | 165 | 867 | 19 | 136 |
| 9:00.0 | 2,046m | 2:11.9 | 152 | 824 | 20 | 128 |
| 9:00.0 | 2,121m | 2:07.2 | 170 | 883 | 19 | 134 |
| 9:00.0 | 2,098m | 2:08.6 | 164 | 865 | 19 | 135 |
| 9:00.0 | 2,111m | 2:07.9 | 167 | 875 | 19 | 141 |
| 9:00.0 | 2,110m | 2:07.9 | 167 | 874 | 19 | 142 |
| 9:00.0 | 2,116m | 2:07.5 | 168 | 879 | 19 | 141 |
| r748m |
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Workout Graph
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