Ross Weber 3x9:00/1:00r row
6,352m
Meters
27:00.0
Time
2:07.5
Pace
395
Calories
146
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,696m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 125 |
February 14, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,352m | 2:07.5 | 169 | 880 | 20 | 146 |
| 9:00.0 | 2,087m | 2:09.3 | 162 | 856 | 20 | 135 |
| 9:00.0 | 2,107m | 2:08.1 | 166 | 872 | 20 | 144 |
| 9:00.0 | 2,159m | 2:05.0 | 179 | 915 | 21 | 159 |
| r344m |
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Workout Graph
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