Ross Weber 6x9:00/1:00r row
12,738m
Meters
54:00.0
Time
2:07.1
Pace
794
Calories
132
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,497m |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 1258 |
| Drag Factor | 130 |
February 15, 2021 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,738m | 2:07.1 | 170 | 885 | 19 | 132 |
| 9:00.0 | 2,100m | 2:08.5 | 165 | 866 | 19 | 130 |
| 9:00.0 | 2,159m | 2:05.0 | 179 | 915 | 20 | 132 |
| 9:00.0 | 2,128m | 2:06.8 | 171 | 889 | 19 | 135 |
| 9:00.0 | 2,129m | 2:06.8 | 172 | 890 | 20 | 130 |
| 9:00.0 | 2,112m | 2:07.8 | 168 | 876 | 20 | 133 |
| 9:00.0 | 2,110m | 2:07.9 | 167 | 874 | 20 | 132 |
| r759m |
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Workout Graph
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