Ross Weber v9:00/1:00r...4 row
12,376m
Meters
53:00.0
Time
2:08.4
Pace
765
Calories
144
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,748m |
| Overall Time | 56:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 1121 |
| Drag Factor | 130 |
February 16, 2021 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,376m | 2:08.4 | 165 | 868 | 19 | 144 | |
| 9:00.0 | 2,055m | 2:11.3 | 154 | 831 | 18 | 136 | |
| r: 1:00 | 127m | ||||||
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 20 | 153 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 19 | 129 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | 158 | |
| r: 1:00 | 126m | ||||||
| r372m |
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Workout Graph
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