Ross Weber 6x9:00/1:00r row
12,653m
Meters
54:00.0
Time
2:08.0
Pace
783
Calories
140
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,377m |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1305 |
| Drag Factor | 129 |
February 17, 2021 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,653m | 2:08.0 | 167 | 873 | 20 | 140 |
| 9:00.0 | 2,099m | 2:08.6 | 164 | 865 | 20 | 139 |
| 9:00.0 | 2,104m | 2:08.3 | 166 | 869 | 20 | 141 |
| 9:00.0 | 2,105m | 2:08.2 | 166 | 870 | 20 | 139 |
| 9:00.0 | 2,113m | 2:07.7 | 168 | 877 | 20 | 140 |
| 9:00.0 | 2,116m | 2:07.5 | 168 | 879 | 20 | 142 |
| 9:00.0 | 2,116m | 2:07.5 | 168 | 879 | 20 | 143 |
| r724m |
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Workout Graph
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