Ross Weber 6x9:00/1:00r row
12,600m
Meters
54:00.0
Time
2:08.5
Pace
778
Calories
136
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,349m |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1348 |
| Drag Factor | 130 |
February 18, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,600m | 2:08.5 | 165 | 866 | 20 | 136 |
| 9:00.0 | 2,079m | 2:09.8 | 160 | 849 | 18 | 130 |
| 9:00.0 | 2,088m | 2:09.3 | 162 | 857 | 18 | 132 |
| 9:00.0 | 2,123m | 2:07.1 | 170 | 885 | 23 | 136 |
| 9:00.0 | 2,085m | 2:09.4 | 161 | 854 | 20 | 136 |
| 9:00.0 | 2,142m | 2:06.0 | 175 | 901 | 24 | 142 |
| 9:00.0 | 2,084m | 2:09.5 | 161 | 853 | 20 | 140 |
| r749m |
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Workout Graph
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