Ross Weber 6x9:00/1:00r row
12,668m
Meters
54:00.0
Time
2:07.8
Pace
785
Calories
139
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,414m |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1315 |
| Drag Factor | 132 |
February 19, 2021 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,668m | 2:07.8 | 167 | 875 | 20 | 139 |
| 9:00.0 | 2,111m | 2:07.9 | 167 | 875 | 20 | 135 |
| 9:00.0 | 2,112m | 2:07.8 | 168 | 876 | 20 | 132 |
| 9:00.0 | 2,106m | 2:08.2 | 166 | 871 | 20 | 139 |
| 9:00.0 | 2,122m | 2:07.2 | 170 | 884 | 20 | 142 |
| 9:00.0 | 2,107m | 2:08.1 | 166 | 872 | 20 | 143 |
| 9:00.0 | 2,111m | 2:07.9 | 167 | 875 | 20 | 143 |
| r746m |
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Workout Graph
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