Ross Weber 3x9:00/1:00r row
6,436m
Meters
27:00.0
Time
2:05.8
Pace
406
Calories
135
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,799m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 126 |
February 21, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,436m | 2:05.8 | 176 | 904 | 20 | 135 |
| 9:00.0 | 2,129m | 2:06.8 | 172 | 890 | 21 | 135 |
| 9:00.0 | 2,164m | 2:04.7 | 180 | 920 | 20 | 135 |
| 9:00.0 | 2,143m | 2:05.9 | 175 | 902 | 20 | 136 |
| r363m |
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Workout Graph
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