Ross Weber 6x9:00/1:00r row
12,277m
Meters
54:00.0
Time
2:11.9
Pace
740
Calories
133
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,980m |
| Overall Time | 1:00:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 1273 |
| Drag Factor | 124 |
February 22, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,277m | 2:11.9 | 152 | 824 | 19 | 133 |
| 9:00.0 | 1,952m | 2:18.3 | 132 | 755 | 18 | 124 |
| 9:00.0 | 2,094m | 2:08.9 | 163 | 861 | 20 | 133 |
| 9:00.0 | 2,028m | 2:13.1 | 148 | 810 | 19 | 134 |
| 9:00.0 | 2,068m | 2:10.5 | 157 | 841 | 20 | 138 |
| 9:00.0 | 2,048m | 2:11.8 | 153 | 825 | 20 | 134 |
| 9:00.0 | 2,088m | 2:09.3 | 162 | 857 | 20 | 137 |
| r703m |
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Workout Graph
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