Ross Weber 6x9:00/1:00r row
12,277
Meters
54:00.0
Time
2:11.9
Pace
740
Calories
133
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,980 |
| Overall Time | 1:00:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 1273 |
| Drag Factor | 124 |
February 22, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,277 | 2:11.9 | 152 | 822 | 19 | 133 |
| 9:00.0 | 1,952 | 2:18.3 | 132 | 753 | 18 | 124 |
| 9:00.0 | 2,094 | 2:08.9 | 163 | 860 | 20 | 133 |
| 9:00.0 | 2,028 | 2:13.1 | 148 | 806 | 19 | 134 |
| 9:00.0 | 2,068 | 2:10.5 | 157 | 840 | 20 | 138 |
| 9:00.0 | 2,048 | 2:11.8 | 153 | 820 | 20 | 134 |
| 9:00.0 | 2,088 | 2:09.3 | 162 | 853 | 20 | 137 |
| r703 |
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Workout Graph
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