Ross Weber 6x9:00/1:00r row
12,682m
Meters
54:00.0
Time
2:07.7
Pace
788
Calories
135
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,414m |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 1407 |
| Drag Factor | 124 |
February 23, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,682m | 2:07.7 | 168 | 877 | 21 | 135 |
| 9:00.0 | 2,044m | 2:12.0 | 152 | 822 | 22 | 133 |
| 9:00.0 | 2,107m | 2:08.1 | 166 | 872 | 20 | 131 |
| 9:00.0 | 2,190m | 2:03.2 | 187 | 942 | 24 | 133 |
| 9:00.0 | 2,183m | 2:03.6 | 185 | 936 | 24 | 135 |
| 9:00.0 | 2,068m | 2:10.5 | 157 | 841 | 21 | 141 |
| 9:00.0 | 2,090m | 2:09.1 | 162 | 858 | 20 | 139 |
| r732m |
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Workout Graph
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