Ross Weber 6x9:00/1:00r row
12,401m
Meters
54:00.0
Time
2:10.6
Pace
755
Calories
130
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,112m |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 1296 |
| Drag Factor | 121 |
February 24, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,401m | 2:10.6 | 157 | 840 | 19 | 130 |
| 9:00.0 | 2,059m | 2:11.1 | 155 | 834 | 19 | 133 |
| 9:00.0 | 2,125m | 2:07.0 | 171 | 887 | 20 | 133 |
| 9:00.0 | 2,088m | 2:09.3 | 162 | 857 | 20 | 133 |
| 9:00.0 | 2,067m | 2:10.6 | 157 | 840 | 20 | 133 |
| 9:00.0 | 2,034m | 2:12.7 | 150 | 814 | 20 | 130 |
| 9:00.0 | 2,027m | 2:13.2 | 148 | 809 | 20 | 123 |
| r711m |
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Workout Graph
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