Ross Weber 6x9:00/1:00r row
12,481m
Meters
54:00.0
Time
2:09.7
Pace
763
Calories
138
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,175m |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1353 |
| Drag Factor | 122 |
February 25, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,481m | 2:09.7 | 160 | 850 | 20 | 138 |
| 9:00.0 | 2,013m | 2:14.1 | 145 | 799 | 20 | 130 |
| 9:00.0 | 2,097m | 2:08.7 | 164 | 864 | 20 | 135 |
| 9:00.0 | 2,095m | 2:08.8 | 164 | 862 | 22 | 136 |
| 9:00.0 | 2,112m | 2:07.8 | 168 | 876 | 23 | 139 |
| 9:00.0 | 2,073m | 2:10.2 | 158 | 845 | 20 | 143 |
| 9:00.0 | 2,093m | 2:09.0 | 163 | 861 | 20 | 147 |
| r694m |
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Workout Graph
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