Ross Weber 6x9:00/1:00r row
12,488m
Meters
54:00.0
Time
2:09.7
Pace
763
Calories
136
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,240m |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 1268 |
| Drag Factor | 123 |
February 26, 2021 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,488m | 2:09.7 | 160 | 851 | 19 | 136 |
| 9:00.0 | 1,999m | 2:15.0 | 142 | 788 | 18 | 124 |
| 9:00.0 | 2,107m | 2:08.1 | 166 | 872 | 20 | 133 |
| 9:00.0 | 2,096m | 2:08.8 | 164 | 863 | 19 | 137 |
| 9:00.0 | 2,108m | 2:08.0 | 167 | 873 | 20 | 140 |
| 9:00.0 | 2,069m | 2:10.4 | 157 | 842 | 19 | 142 |
| 9:00.0 | 2,108m | 2:08.0 | 167 | 873 | 20 | 143 |
| r752m |
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Workout Graph
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