Ross Weber 3x9:00/1:00r row
6,261m
Meters
27:00.0
Time
2:09.3
Pace
384
Calories
138
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 121 |
February 28, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,261m | 2:09.3 | 162 | 856 | 20 | 138 |
| 9:00.0 | 2,041m | 2:12.2 | 151 | 820 | 21 | 135 |
| 9:00.0 | 2,107m | 2:08.1 | 166 | 872 | 20 | 138 |
| 9:00.0 | 2,113m | 2:07.7 | 168 | 877 | 21 | 141 |
| r333m |
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Workout Graph
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