Ross Weber 6x9:00/1:00r row
12,640m
Meters
54:00.0
Time
2:08.1
Pace
780
Calories
136
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,319m |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 1291 |
| Drag Factor | 123 |
March 01, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,640m | 2:08.1 | 166 | 872 | 19 | 136 |
| 9:00.0 | 2,039m | 2:12.4 | 151 | 818 | 19 | 128 |
| 9:00.0 | 2,123m | 2:07.1 | 170 | 885 | 20 | 134 |
| 9:00.0 | 2,124m | 2:07.1 | 170 | 886 | 20 | 137 |
| 9:00.0 | 2,116m | 2:07.5 | 168 | 879 | 20 | 139 |
| 9:00.0 | 2,108m | 2:08.0 | 167 | 873 | 20 | 141 |
| 9:00.0 | 2,129m | 2:06.8 | 172 | 890 | 20 | 137 |
| r679m |
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Workout Graph
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