Ross Weber v9:00/1:00r...3 row
6,217m
Meters
27:00.0
Time
2:10.2
Pace
379
Calories
146
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,544m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 123 |
March 02, 2021 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,217m | 2:10.2 | 158 | 844 | 22 | 146 | |
| 9:00.0 | 2,080m | 2:09.8 | 160 | 850 | 23 | 149 | |
| r: 1:00 | 108m | ||||||
| 9:00.0 | 2,051m | 2:11.6 | 153 | 828 | 24 | 149 | |
| r: 1:00 | 107m | ||||||
| 9:00.0 | 2,086m | 2:09.4 | 161 | 855 | 20 | 142 | |
| r: 1:00 | 112m | ||||||
| r327m |
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Workout Graph
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