Ross Weber v9:00/1:00r...2 row
4,176m
Meters
18:00.0
Time
2:09.3
Pace
256
Calories
129
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 123 |
March 02, 2021 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,176m | 2:09.3 | 162 | 857 | 21 | 129 | |
| 9:00.0 | 2,095m | 2:08.8 | 164 | 862 | 22 | 131 | |
| r: 1:00 | 117m | ||||||
| 9:00.0 | 2,082m | 2:09.6 | 160 | 852 | 20 | 128 | |
| r: 1:00 | 119m | ||||||
| r236m |
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Workout Graph
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