Ross Weber 6x9:00/1:00r row
12,628m
Meters
54:00.0
Time
2:08.2
Pace
781
Calories
139
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,289m |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 1306 |
| Drag Factor | 123 |
March 04, 2021 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,628m | 2:08.2 | 166 | 870 | 20 | 139 |
| 9:00.0 | 2,048m | 2:11.8 | 153 | 825 | 17 | 135 |
| 9:00.0 | 2,089m | 2:09.2 | 162 | 857 | 20 | 138 |
| 9:00.0 | 2,118m | 2:07.4 | 169 | 881 | 22 | 134 |
| 9:00.0 | 2,148m | 2:05.6 | 176 | 906 | 23 | 142 |
| 9:00.0 | 2,108m | 2:08.0 | 167 | 873 | 21 | 145 |
| 9:00.0 | 2,116m | 2:07.5 | 168 | 879 | 20 | 142 |
| r661m |
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Workout Graph
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