Ross Weber 6x9:00/1:00r row
12,643m
Meters
54:00.0
Time
2:08.1
Pace
783
Calories
136
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,313m |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 1305 |
| Drag Factor | 121 |
March 05, 2021 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,643m | 2:08.1 | 166 | 872 | 20 | 136 |
| 9:00.0 | 2,040m | 2:12.3 | 151 | 819 | 20 | 124 |
| 9:00.0 | 2,133m | 2:06.5 | 173 | 893 | 20 | 132 |
| 9:00.0 | 2,124m | 2:07.1 | 170 | 886 | 20 | 139 |
| 9:00.0 | 2,127m | 2:06.9 | 171 | 888 | 20 | 141 |
| 9:00.0 | 2,110m | 2:07.9 | 167 | 874 | 21 | 141 |
| 9:00.0 | 2,110m | 2:07.9 | 167 | 874 | 20 | 143 |
| r670m |
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Workout Graph
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