Ross Weber 3x9:00/1:00r row
6,299m
Meters
27:00.0
Time
2:08.5
Pace
389
Calories
136
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,621m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 124 |
March 07, 2021 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,299m | 2:08.5 | 165 | 866 | 20 | 136 |
| 9:00.0 | 2,039m | 2:12.4 | 151 | 818 | 20 | 131 |
| 9:00.0 | 2,111m | 2:07.9 | 167 | 875 | 20 | 136 |
| 9:00.0 | 2,149m | 2:05.6 | 176 | 907 | 21 | 142 |
| r322m |
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Workout Graph
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