Ross Weber 2x9:00/1:00r row
4,232m
Meters
18:00.0
Time
2:07.5
Pace
263
Calories
140
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,451m |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 123 |
March 09, 2021 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,232m | 2:07.5 | 168 | 879 | 21 | 140 |
| 9:00.0 | 2,147m | 2:05.7 | 176 | 905 | 22 | 158 |
| 9:00.0 | 2,085m | 2:09.4 | 161 | 854 | 20 | 122 |
| r219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.