Ross Weber 5000m row
5,000
Meters
19:25.4
Time
1:56.5
Pace
341
Calories
159
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 124 |
March 09, 2021 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.4 | 5,000 | 1:56.5 | 221 | 1053 | 341 | 24 | 159 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 24 | 151 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 68 | 24 | 155 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 24 | 159 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1052 | 68 | 25 | 163 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1077 | 69 | 25 | 167 |
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Workout Graph
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