Ross Weber 2x9:00/1:00r row
4,167m
Meters
18:00.0
Time
2:09.5
Pace
255
Calories
122
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 124 |
March 09, 2021 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,167m | 2:09.5 | 161 | 853 | 20 | 122 |
| 9:00.0 | 2,072m | 2:10.3 | 158 | 844 | 21 | 126 |
| 9:00.0 | 2,094m | 2:08.9 | 163 | 861 | 20 | 119 |
| r232m |
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Workout Graph
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