Ross Weber v14:00/1:00r...4 row
13,053m
Meters
56:00.0
Time
2:08.7
Pace
805
Calories
136
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,512m |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 1222 |
| Drag Factor | 121 |
March 10, 2021 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 13,053m | 2:08.7 | 164 | 864 | 19 | 136 | |
| 14:00.0 | 3,199m | 2:11.2 | 155 | 832 | 17 | 130 | |
| r: 1:00 | 111m | ||||||
| 14:00.0 | 3,289m | 2:07.6 | 168 | 878 | 20 | 135 | |
| r: 1:00 | 108m | ||||||
| 14:00.0 | 3,289m | 2:07.6 | 168 | 878 | 20 | 140 | |
| r: 1:00 | 105m | ||||||
| 14:00.0 | 3,276m | 2:08.2 | 166 | 871 | 21 | 140 | |
| r: 1:00 | 135m | ||||||
| r459m |
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Workout Graph
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