Ross Weber v14:00/1:00r...4 row
13,053
Meters
56:00.0
Time
2:08.7
Pace
805
Calories
136
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,512 |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 1222 |
| Drag Factor | 121 |
March 10, 2021 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 13,053 | 2:08.7 | 164 | 864 | 19 | 136 | |
| 14:00.0 | 3,199 | 2:11.2 | 155 | 832 | 17 | 130 | |
| r: 1:00 | 111 | ||||||
| 14:00.0 | 3,289 | 2:07.6 | 168 | 878 | 20 | 135 | |
| r: 1:00 | 108 | ||||||
| 14:00.0 | 3,289 | 2:07.6 | 168 | 878 | 20 | 140 | |
| r: 1:00 | 105 | ||||||
| 14:00.0 | 3,276 | 2:08.2 | 166 | 871 | 21 | 140 | |
| r: 1:00 | 135 | ||||||
| r459 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.