Ross Weber v14:00/1:00r...4 row
13,258m
Meters
56:00.0
Time
2:06.7
Pace
831
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,626m |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 1308 |
| Drag Factor | 123 |
March 14, 2021 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 13,258m | 2:06.7 | 172 | 892 | 21 | |
| 14:00.0 | 3,306m | 2:07.0 | 171 | 887 | 20 | |
| r: 1:00 | 122m | |||||
| 14:00.0 | 3,344m | 2:05.5 | 177 | 907 | 20 | |
| r: 1:00 | 31m | |||||
| 14:00.0 | 3,296m | 2:07.4 | 169 | 882 | 20 | |
| r: 1:00 | 110m | |||||
| 14:00.0 | 3,312m | 2:06.8 | 172 | 890 | 26 | |
| r: 1:00 | 105m | |||||
| r368m |
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Workout Graph
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