Ross Weber v14:00/1:00r...2 row
6,507m
Meters
28:00.0
Time
2:09.0
Pace
400
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,688m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 123 |
March 21, 2021 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,507m | 2:09.0 | 163 | 859 | 20 | |
| 14:00.0 | 3,178m | 2:12.1 | 152 | 821 | 20 | |
| r: 1:00 | 106m | |||||
| 14:00.0 | 3,329m | 2:06.1 | 174 | 899 | 20 | |
| r: 1:00 | 75m | |||||
| r181m |
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Workout Graph
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