Ross Weber v14:00/1:00r...4 row
12,982m
Meters
56:00.0
Time
2:09.4
Pace
798
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,426m |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 1209 |
| Drag Factor | 121 |
March 22, 2021 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,982m | 2:09.4 | 161 | 855 | 19 | |
| 14:00.0 | 3,182m | 2:11.9 | 152 | 823 | 18 | |
| r: 1:00 | 112m | |||||
| 14:00.0 | 3,317m | 2:06.6 | 172 | 893 | 20 | |
| r: 1:00 | 113m | |||||
| 14:00.0 | 3,234m | 2:09.8 | 160 | 849 | 19 | |
| r: 1:00 | 117m | |||||
| 14:00.0 | 3,249m | 2:09.2 | 162 | 857 | 20 | |
| r: 1:00 | 102m | |||||
| r444m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.