Ross Weber v30:00/2:00r...3 row
13,193m
Meters
56:00.0
Time
2:07.3
Pace
823
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,624m |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 119 |
March 24, 2021 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 13,193m | 2:07.3 | 170 | 883 | 22 | |
| 30:00.0 | 7,141m | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 222m | |||||
| 13:00.0 | 3,029m | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 108m | |||||
| 13:00.0 | 3,024m | 2:08.9 | 163 | 861 | 20 | |
| r: 1:00 | 101m | |||||
| r431m |
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Workout Graph
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