Ross Weber v40:00/2:00r...2 row
13,309m
Meters
57:00.0
Time
2:08.4
Pace
824
Calories
149
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,634m |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 1207 |
| Drag Factor | 121 |
March 26, 2021 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 13,309m | 2:08.4 | 165 | 867 | 19 | 149 | |
| 40:00.0 | 9,296m | 2:09.0 | 163 | 859 | 19 | 141 | |
| r: 2:00 | 226m | ||||||
| 17:00.0 | 4,014m | 2:07.0 | 171 | 887 | 21 | 157 | |
| r: 1:00 | 99m | ||||||
| r325m |
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Workout Graph
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