Ross Weber v12:30/r...3 row
6,681m
Meters
29:45.1
Time
2:13.5
Pace
398
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,681m |
| Overall Time | 29:45.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 123 |
March 28, 2021
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.1 | 6,681m | 2:13.5 | 147 | 805 | 19 | 113 |
| 12:30.0 | 2,811m | 2:13.4 | 147 | 807 | 19 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | |
| 12:15.1 | 2,852m | 2:08.8 | 164 | 862 | 18 | |
| r0m |
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Workout Graph
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