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Ross Weber v500m/r...23 row

12,980m

Meters

56:40.0

Time

2:10.9

Pace

789

Calories

124

Heart Rate

Rest Distance0m
Rest Time
Overall Distance12,980m
Overall Time56:40.0
Average Watts156
Calories Per Hour836
Stroke Rate25
Stroke Count1406
Drag Factor123

March 29, 2021

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:40.0 12,980m 2:10.9 156 836 25 124
2:19.1 500m 2:19.1 130 747 19
2:19.0 500m 2:19.0 130 748 20
2:11.5 500m 2:11.5 154 829 20
2:14.4 500m 2:14.4 144 796 25
2:05.0 500m 2:05.0 179 916 25
2:03.0 500m 2:03.0 188 947 26
2:18.5 500m 2:18.5 132 753 22
2:04.5 500m 2:04.5 181 924 25
2:04.0 500m 2:04.0 184 931 27
2:02.5 500m 2:02.5 190 955 28
2:19.1 500m 2:19.1 130 747 24
2:02.3 495m 2:03.5 186 938 27
2:01.4 495m 2:02.6 190 953 30
2:01.7 500m 2:01.7 194 968 31
2:02.5 495m 2:03.7 185 935 31
2:32.7 495m 2:34.2 95 628 26
2:03.9 500m 2:03.9 184 933 24
2:03.3 500m 2:03.3 187 942 26
2:02.9 500m 2:02.9 189 948 28
2:33.8 500m 2:33.8 96 631 25
2:05.4 500m 2:05.4 177 910 24
2:03.1 500m 2:03.1 188 945 26
9:06.4 2,000m 2:16.6 137 772 22
r0m

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