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Ross Weber v500m/r...23 row

12,980

Meters

56:40.0

Time

2:10.9

Pace

789

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,980
Overall Time56:40.0
Average Watts156
Calories Per Hour835
Stroke Rate25
Stroke Count1406
Drag Factor123

March 29, 2021

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:40.0 12,980 2:10.9 156 835 25 124
2:19.1 500 2:19.1 130 724 19
2:19.0 500 2:19.0 130 751 20
2:11.5 500 2:11.5 154 793 20
2:14.4 500 2:14.4 144 803 25
2:05.0 500 2:05.0 179 921 25
2:03.0 500 2:03.0 188 907 26
2:18.5 500 2:18.5 132 753 22
2:04.5 500 2:04.5 181 925 25
2:04.0 500 2:04.0 184 929 27
2:02.5 500 2:02.5 190 940 28
2:19.1 500 2:19.1 130 750 24
2:02.3 495 2:03.5 186 941 27
2:01.4 495 2:02.6 190 948 30
2:01.7 500 2:01.7 194 976 31
2:02.5 495 2:03.7 185 940 31
2:32.7 495 2:34.2 95 589 26
2:03.9 500 2:03.9 184 929 24
2:03.3 500 2:03.3 187 934 26
2:02.9 500 2:02.9 189 937 28
2:33.8 500 2:33.8 96 608 25
2:05.4 500 2:05.4 177 889 24
2:03.1 500 2:03.1 188 935 26
9:06.4 2,000 2:16.6 137 764 22

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Workout Graph

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