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Ross Weber v500m/r...23 row

12,992

Meters

58:09.1

Time

2:14.2

Pace

771

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,992
Overall Time58:09.1
Average Watts145
Calories Per Hour795
Stroke Rate25
Stroke Count1449
Drag Factor122

March 31, 2021

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:09.1 12,992 2:14.2 145 795 25 124
2:18.9 500 2:18.9 131 725 21
2:19.1 500 2:19.1 130 750 21
2:13.3 500 2:13.3 148 783 22
2:12.9 500 2:12.9 149 839 25
2:05.5 500 2:05.5 177 889 24
2:04.0 500 2:04.0 184 900 26
2:40.0 500 2:40.0 85 585 25
2:02.5 500 2:02.5 190 911 25
2:04.8 500 2:04.8 180 923 26
2:03.4 500 2:03.4 186 933 28
2:45.5 500 2:45.5 77 500 25
2:05.2 500 2:05.2 178 891 26
2:02.6 500 2:02.6 190 910 28
2:02.0 496 2:02.9 188 914 30
2:01.5 500 2:01.5 195 977 32
2:49.0 500 2:49.0 73 489 24
2:05.5 500 2:05.5 177 889 25
2:03.1 500 2:03.1 188 935 27
2:03.0 500 2:03.0 188 936 28
2:51.3 500 2:51.3 70 462 24
2:04.1 500 2:04.1 183 899 24
2:04.4 500 2:04.4 182 926 26
9:07.5 1,996 2:17.1 136 769 22

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Workout Graph

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