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Ross Weber v500m/r...23 row

12,992m

Meters

58:09.1

Time

2:14.2

Pace

771

Calories

124

Heart Rate

Rest Distance0m
Rest Time
Overall Distance12,992m
Overall Time58:09.1
Average Watts145
Calories Per Hour797
Stroke Rate25
Stroke Count1449
Drag Factor122

March 31, 2021

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:09.1 12,992m 2:14.2 145 797 25 124
2:18.9 500m 2:18.9 131 749 21
2:19.1 500m 2:19.1 130 747 21
2:13.3 500m 2:13.3 148 808 22
2:12.9 500m 2:12.9 149 813 25
2:05.5 500m 2:05.5 177 909 24
2:04.0 500m 2:04.0 184 931 26
2:40.0 500m 2:40.0 85 594 25
2:02.5 500m 2:02.5 190 955 25
2:04.8 500m 2:04.8 180 919 26
2:03.4 500m 2:03.4 186 941 28
2:45.5 500m 2:45.5 77 565 25
2:05.2 500m 2:05.2 178 913 26
2:02.6 500m 2:02.6 190 953 28
2:02.0 496m 2:02.9 188 947 30
2:01.5 500m 2:01.5 195 971 32
2:49.0 500m 2:49.0 73 549 24
2:05.5 500m 2:05.5 177 909 25
2:03.1 500m 2:03.1 188 945 27
2:03.0 500m 2:03.0 188 947 28
2:51.3 500m 2:51.3 70 539 24
2:04.1 500m 2:04.1 183 930 24
2:04.4 500m 2:04.4 182 925 26
9:07.5 1,996m 2:17.1 136 766 22
r0m

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