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Ross Weber v500m/r...23 row

13,000m

Meters

57:43.9

Time

2:13.2

Pace

778

Calories

122

Heart Rate

Rest Distance0m
Rest Time
Overall Distance13,000m
Overall Time57:43.9
Average Watts148
Calories Per Hour809
Stroke Rate25
Stroke Count1441
Drag Factor124

April 02, 2021

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:43.9 13,000m 2:13.2 148 809 25 122
2:20.2 500m 2:20.2 127 737 21
2:17.8 500m 2:17.8 134 760 22
2:13.9 500m 2:13.9 146 801 22
2:13.1 500m 2:13.1 148 810 24
2:04.5 500m 2:04.5 181 924 24
2:03.3 500m 2:03.3 187 942 26
2:31.9 500m 2:31.9 100 643 25
2:05.0 500m 2:05.0 179 916 24
2:04.7 500m 2:04.7 180 921 26
2:02.4 500m 2:02.4 191 956 28
2:32.6 500m 2:32.6 98 638 26
2:03.6 500m 2:03.6 185 937 27
2:03.2 500m 2:03.2 187 944 28
2:03.3 500m 2:03.3 187 942 30
2:01.6 500m 2:01.6 195 969 32
2:42.8 500m 2:42.8 81 579 24
2:05.5 500m 2:05.5 177 909 24
2:05.2 500m 2:05.2 178 913 26
2:04.3 500m 2:04.3 182 927 28
2:42.9 500m 2:42.9 81 578 23
2:05.3 500m 2:05.3 178 912 24
2:05.0 500m 2:05.0 179 916 26
9:11.8 2,000m 2:17.9 133 758 22
r0m

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