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Ross Weber v500m/r...23 row

13,000

Meters

57:43.9

Time

2:13.2

Pace

778

Calories

122

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time57:43.9
Average Watts148
Calories Per Hour808
Stroke Rate25
Stroke Count1441
Drag Factor124

April 02, 2021

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:43.9 13,000 2:13.2 148 808 25 122
2:20.2 500 2:20.2 127 718 21
2:17.8 500 2:17.8 134 757 22
2:13.9 500 2:13.9 146 806 22
2:13.1 500 2:13.1 148 811 24
2:04.5 500 2:04.5 181 896 24
2:03.3 500 2:03.3 187 934 26
2:31.9 500 2:31.9 100 616 25
2:05.0 500 2:05.0 179 921 24
2:04.7 500 2:04.7 180 894 26
2:02.4 500 2:02.4 191 941 28
2:32.6 500 2:32.6 98 613 26
2:03.6 500 2:03.6 185 932 27
2:03.2 500 2:03.2 187 935 28
2:03.3 500 2:03.3 187 934 30
2:01.6 500 2:01.6 195 947 32
2:42.8 500 2:42.8 81 530 24
2:05.5 500 2:05.5 177 917 24
2:05.2 500 2:05.2 178 891 26
2:04.3 500 2:04.3 182 926 28
2:42.9 500 2:42.9 81 530 23
2:05.3 500 2:05.3 178 919 24
2:05.0 500 2:05.0 179 892 26
9:11.8 2,000 2:17.9 133 763 22

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Workout Graph

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