Ross Weber v1000m/r...7 row
7,000m
Meters
31:02.6
Time
2:13.0
Pace
418
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:02.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 125 |
April 04, 2021
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.6 | 7,000m | 2:13.0 | 149 | 811 | 22 | 117 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 20 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | |
| 7:43.8 | 1,750m | 2:12.5 | 150 | 817 | 23 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 27 | |
| 7:44.4 | 1,750m | 2:12.6 | 150 | 815 | 20 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | |
| 8:39.0 | 1,900m | 2:16.5 | 137 | 772 | 22 | |
| r0m |
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Workout Graph
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