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Ross Weber v500m/r...23 row

13,000m

Meters

58:31.1

Time

2:15.0

Pace

768

Calories

121

Heart Rate

Rest Distance0m
Rest Time
Overall Distance13,000m
Overall Time58:31.1
Average Watts142
Calories Per Hour789
Stroke Rate25
Stroke Count1450
Drag Factor120

April 09, 2021

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:31.1 13,000m 2:15.0 142 789 25 121
2:21.0 500m 2:21.0 125 729 20
2:17.9 500m 2:17.9 133 759 23
2:13.0 500m 2:13.0 149 812 23
2:12.3 500m 2:12.3 151 820 24
2:04.9 500m 2:04.9 180 918 24
2:04.1 500m 2:04.1 183 930 27
2:42.6 500m 2:42.6 81 580 25
2:05.0 500m 2:05.0 179 916 24
2:04.6 500m 2:04.6 181 922 26
2:03.1 500m 2:03.1 188 945 28
2:48.9 500m 2:48.9 73 549 23
2:04.4 500m 2:04.4 182 925 26
2:03.6 500m 2:03.6 185 937 28
2:02.2 500m 2:02.2 192 960 30
2:02.8 500m 2:02.8 189 950 32
2:57.5 500m 2:57.5 63 515 23
2:04.7 500m 2:04.7 180 921 24
2:04.6 500m 2:04.6 181 922 26
2:03.4 500m 2:03.4 186 941 28
2:52.4 500m 2:52.4 68 535 23
2:05.3 500m 2:05.3 178 912 24
2:04.4 500m 2:04.4 182 925 27
9:08.4 2,000m 2:17.1 136 767 22
r0m

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