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Ross Weber v500m/r...23 row

13,000

Meters

58:31.1

Time

2:15.0

Pace

768

Calories

121

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time58:31.1
Average Watts142
Calories Per Hour787
Stroke Rate25
Stroke Count1450
Drag Factor120

April 09, 2021

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:31.1 13,000 2:15.0 142 787 25 121
2:21.0 500 2:21.0 125 714 20
2:17.9 500 2:17.9 133 757 23
2:13.0 500 2:13.0 149 812 23
2:12.3 500 2:12.3 151 789 24
2:04.9 500 2:04.9 180 893 24
2:04.1 500 2:04.1 183 928 27
2:42.6 500 2:42.6 81 531 25
2:05.0 500 2:05.0 179 892 24
2:04.6 500 2:04.6 181 924 26
2:03.1 500 2:03.1 188 935 28
2:48.9 500 2:48.9 73 490 23
2:04.4 500 2:04.4 182 897 26
2:03.6 500 2:03.6 185 932 28
2:02.2 500 2:02.2 192 942 30
2:02.8 500 2:02.8 189 938 32
2:57.5 500 2:57.5 63 446 23
2:04.7 500 2:04.7 180 894 24
2:04.6 500 2:04.6 181 924 26
2:03.4 500 2:03.4 186 933 28
2:52.4 500 2:52.4 68 459 23
2:05.3 500 2:05.3 178 919 24
2:04.4 500 2:04.4 182 926 27
9:08.4 2,000 2:17.1 136 761 22

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Workout Graph

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