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Ross Weber v10:00/r...31 row

7,502

Meters

32:29.8

Time

2:09.9

Pace

462

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,502
Overall Time32:29.8
Average Watts159
Calories Per Hour848
Stroke Rate26
Stroke Count837
Drag Factor121

April 11, 2021 04:46:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:29.8 7,502 2:09.9 159 848 26 131
10:00.0 2,249 2:13.3 147 807 22
0:30.0 136 1:50.2 261 1197 28
0:30.0 107 2:20.1 127 737 24
0:30.0 139 1:47.9 279 1258 30
0:30.0 106 2:21.5 124 725 24
0:30.0 140 1:47.1 285 1279 30
0:30.0 106 2:21.5 124 725 24
0:30.0 138 1:48.6 273 1237 32
0:30.0 106 2:21.5 124 725 24
0:30.0 139 1:47.9 279 1258 32
4:00.0 850 2:21.1 124 728 25
0:30.0 140 1:47.1 285 1279 30
0:30.0 105 2:22.8 120 713 24
0:30.0 139 1:47.9 279 1258 32
0:30.0 100 2:30.0 104 656 24
0:30.0 140 1:47.1 285 1279 32
0:30.0 102 2:27.0 110 678 24
0:30.0 139 1:47.9 279 1258 32
0:30.0 104 2:24.2 117 701 26
0:30.0 139 1:47.9 279 1258 32
4:00.0 837 2:23.3 119 708 25
0:30.0 140 1:47.1 285 1279 30
0:30.0 108 2:18.8 131 749 26
0:30.0 138 1:48.6 273 1237 32
0:30.0 104 2:24.2 117 701 26
0:30.0 141 1:46.3 291 1300 32
0:30.0 101 2:28.5 107 667 28
0:30.0 139 1:47.9 279 1258 32
0:30.0 103 2:25.6 113 690 26
0:30.0 141 1:46.3 291 1300 32
0:59.8 226 2:12.3 151 820 27

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Workout Graph

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