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Ross Weber v10:00/r...31 row

7,502

Meters

32:29.8

Time

2:09.9

Pace

462

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,502
Overall Time32:29.8
Average Watts159
Calories Per Hour853
Stroke Rate26
Stroke Count837
Drag Factor121

April 11, 2021 04:46:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:29.8 7,502 2:09.9 159 853 26 131
10:00.0 2,249 2:13.3 147 804 22
0:30.0 136 1:50.2 261 1080 28
0:30.0 107 2:20.1 127 720 24
0:30.0 139 1:47.9 279 1200 30
0:30.0 106 2:21.5 124 720 24
0:30.0 140 1:47.1 285 1200 30
0:30.0 106 2:21.5 124 720 24
0:30.0 138 1:48.6 273 1200 32
0:30.0 106 2:21.5 124 600 24
0:30.0 139 1:47.9 279 1200 32
4:00.0 850 2:21.1 124 720 25
0:30.0 140 1:47.1 285 1320 30
0:30.0 105 2:22.8 120 600 24
0:30.0 139 1:47.9 279 1200 32
0:30.0 100 2:30.0 104 720 24
0:30.0 140 1:47.1 285 1200 32
0:30.0 102 2:27.0 110 600 24
0:30.0 139 1:47.9 279 1200 32
0:30.0 104 2:24.2 117 720 26
0:30.0 139 1:47.9 279 1200 32
4:00.0 837 2:23.3 119 690 25
0:30.0 140 1:47.1 285 1080 30
0:30.0 108 2:18.8 131 840 26
0:30.0 138 1:48.6 273 1200 32
0:30.0 104 2:24.2 117 720 26
0:30.0 141 1:46.3 291 1200 32
0:30.0 101 2:28.5 107 600 28
0:30.0 139 1:47.9 279 1200 32
0:30.0 103 2:25.6 113 720 26
0:30.0 141 1:46.3 291 1200 32
0:59.8 226 2:12.3 151 842 27

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Workout Graph

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